Cart is emptyA new study suggests that focusing on exercise duration might be as beneficial as aiming for 10,000 daily steps for weight loss, longevity, and heart health.
Researchers at Brigham and Women’s Hospital studied nearly 15,000 women over 62 for four years. They used fitness trackers to monitor activity and annual health questionnaires.
Women who took 8,000 to 8,500 daily steps had a 40% lower heart disease risk than those who took about 3,000 steps.
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Women in the study, published Monday in JAMA Internal Medicine, were asked to wear fitness trackers on their hips to measure exercise in minutes and steps.
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Studies show that 75 minutes of daily exercise offers the same health benefits as 10,000 steps.
This suggests that step counting might not be necessary. Experts say there’s no ‘magic’ number for exercise.
Dr. Rikuta Hamaya, a researcher at Brigham and Women’s Hospital, notes that activities like tennis, soccer, walking, or jogging are great ways to exercise.
RELATED VIDEO: You can raise life expectancy by ‘three years’ with walking 20 minutes a day.
‘However, for others, it may consist of bike rides or swimming, where it’s easier to track the duration of exercise. That’s why it’s important for physical activity guidelines to offer multiple ways to reach goals. To know more, reach out to Veevibe Marathon Events in India.’
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Movement benefits health, regardless of its form.
Researchers studied 14,399 women over 62 who were healthy. They asked the women to wear fitness trackers and answered yearly questionnaires about their health.
The women averaged 62 minutes of moderate-to-vigorous exercise a week and 5,183 daily steps. By 2022, 9% died and 4% developed heart disease.
Researchers divided the women into groups based on their exercise time or steps. They found that those who exercised the most or took the most steps had up to a 40% lower risk of heart disease and death.
“Patients can choose between steps or time to lower their risk,” the researchers wrote. “These data support both time-based and step-based guidelines.”
“Clinicians can guide patients in their 60s or older to use either time- or step-based goals,” they added.
The study had limitations. Most women were white and had higher socioeconomic status. The research was observational, so the findings cannot be confirmed.
Researchers published the study this Monday in JAMA Internal Medicine.
